Exercise is a popular topic. Most magazines and newspapers carry advertisements for the “lose weight quick” plans or the home exercise bike that we “need”—if we want to lose weight. The media would have us believe that we have to exercise to be thin. Your doctor may have even advised you to join an exercise class. But how can you tell which form of exercise or piece of fitness equipment is best for you? Is it okay to exercise with arthritis or after a stroke? Thankfully, the answer to these questions is not so complex. Here are some simple steps to take in formulating your own fitness plan.

Get a medical clearance before starting any exercise program. Ask your doctor for specific advice, tailored to your needs.

Start slow! Exercise does not have to be vigorous; in fact, we know that much can be gained from moving slowly and deliberately. For example, stretch gently for five minutes and go for a walk. The length of the walk will depend on your fitness level. Even if you only walk for three minutes, do it! It is better than doing nothing and it is a great place to start.

Stretch every day. Too many people lose independence because they can no longer bend and stretch. Practice lifting your arms over your head to keep shoulders flexible. Bend over as if you are putting on your shoes to keep your back flexible.

Join a class with a trained instructor who will lead you through proper movements. Check out the Bon Secours Body Recall, Yoga, or Tai Chi classes. All these classes are easy on the body and very beneficial.

If you feel pain while exercising, you should stop. Never try to “work through the pain.” Instead, exercise a different part of your body and come back to the sore spot another day. Remember, limited movement is better than none at all.

Exercise is a regular part of healthy living. The benefits are a stronger heart, more supple body, and increased energy, to only name a few. Exercise can be easy and fun; get started today.

Debbie Waldschmidt, Exercise Physiologist, will be a featured speaker at the Successful Aging Conference. Call 889-5976 to make your reservation.