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The numbers are staggering.
Each year, nearly half of seniors 65 and older fall, causing over 300,000 hip fractures. The U.S. spends over $20.2 billion annually on fall-related injuries. Falling, however, is not simply a result of aging, and falls can be prevented.
What can you do to prevent a fall?
First, examine your environment. Avoid the use of throw rugs because they often slide and wrinkle. Make sure you have plenty of light including night-lights and a flashlight by your bed. You should also have a cordless telephone to avoid scrambling to answer that important call. Make sure you can get out of your chair easily by using a higher, firmer sitting surface.
Next, examine yourself. The fear of falling can be as debilitating as a fall. Have you noticed that you shuffle your feet, take small steps or look at the ground while you walk? Do curbs or stairs pose exceptional challenges? These are all signs that you may not be able to adequately pick up your feet. This can stem from decreased strength or balance. Although shuffling your feet may feel safer, it actually predisposes you to tripping. Grasping furniture or walls while walking may also make you feel secure, but it decreases your ability to balance.
Unfortunately, no single remedy is effective by itself, and that is why the Safe Strides for Seniors program was developed. This highly effective program combines education and exercise with comprehensive evaluations by a physical therapist or doctor. For information about the Safe Strides program call 889-5201. The outpatient physical therapy department from DePaul Medical Center will also be conducting balance and fall screenings at this year’s Successful Aging Conference.
James Collins, PT
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