Rain, rain go away... We want to go for a walk today! This year's rainfall has made it nearly impossible to walk outside as often as you might like. Don't let the rain get you down. Walk off your stress, burn calories and make friends with the Bon Secours Mall-Walkers.

Walking is good for the heart, bones, weight control and our attitudes -- and almost anyone can do it. Best of all, the mall-walking program is free and in a safe environment with fitness experts there to help warm you up and cool you down.

You don't have to be 'singin' in the rain' to enjoy a nice walk. Get on the road to a healthier and happier you! Bon Secours Mall-Walkers meet at Chesapeake Square, Patrick Henry and MacArthur Center. All three programs offer special incentives for walkers who achieve specific mile goals. Join us and get on the road to a healthier and happier you!

Call 757-889-5976 for more information