Bodies 'n Motion has been created with both healthy and recovering seniors in mind. Learn how to keep your joints strong, your heart active, and your mind sharp.
SeniorHealth Membership
This membership is free to Virginia residents 55 and older. Among its many benefits is our free newsletter with up-to-date information regarding any of our health programs.
Health Links
We have searched the internet for you to give you links that may provide helpful medical information.
Senior Assessment Program
A senior assessment is a comprehensive evaluation of an individual's overall health. It is designed to enhance your ongoing independence. For more information, please go to our web page on Senior Assessment.
File of Life
The ‘File Of Life’ holds your medical information and is simple and easy to access right in your home.
