GoodHeath Magazine August – October 2011


GoodHealth Magazine

Battle of the Chefs


What do Chef Ramsey, Jamie Oliver, Bobby Flay, and Rachel Ray have in common? They all want to teach you how to make exceptional meals. But what is exceptional when it comes to food preparation? Some of the best tasting food can be unhealthy, while some of the healthiest dinners can taste down right awful. Even though a nutritious meal may taste great, if it takes 3 hours to prepare—and requires ‘yuzu juice’ or other hard to find ingredients—preparing even the healthiest meal becomes impractical.

Turnips from the gardenCommunity Garden Sets the Pace

The East Ocean View Community Garden has set a new standard of excellence for community gardens. Working with Bon Secours Health System, Operation Blessing International, Home Depot, the City of Norfolk, and the Master Gardeners of Norfolk, an empty lot has been transformed into a beautiful and productive community garden.

Read More


                                                     HealthFest 2011

Health FestIt’s fun. It’s lively. It’s entertaining. And it makes you feel good all over! We’re talking about HealthFest 2011, the spectacular event coming to The Founders Inn and Spa on Friday, September 9, 2011.

Read More