Preventive Maintenance for Your Body
Just like you schedule your vehicle for preventative maintenance to keep it in top running condition, the same should be done for the human body. Regular physical exams and health screenings are an important part of preventive health care. Routine checkups and screenings can: help you avoid serious health problems; allow you and your doctor to work together as a team to manage your overall health; and assist you in reaching your personal health and wellness goals.
Managing Your Health Care
Screening allows for more treatment options and better outcomes, according to Dr. Frank Westmeyer. He is an Internal Medicine specialist with Patient Choice, a Bon Secours Medical Group practice.
Blood pressure and diabetes tests are important. These conditions are widespread. In fact, one in three adults has high blood pressure, which increases the risk of heart disease and stroke. Likewise, 26 million people have diabetes, which can result in poor health, disability, and death.
Besides these tests, Dr. Westmeyer says that other important ones for active adults include:
- Cholesterol screening. Heart disease affects millions of Americans. Cholesterol, a waxy substance, clogs arteries, increasing the risk of heart disease. Men typically start cholesterol screening at 35 and women at 45. Testing can begin earlier, if a family history of heart disease exists. (In fact, family history can affect when all your tests start, so check with your physician.) Ongoing cholesterol screenings should be done annually.
- Colonoscopy. Colon cancer is also a major cause of death. Chances of developing colorectal cancer increase with age. Screenings typically begin at 50. The frequency of subsequent tests depends on family medical history and earlier screening results.
- Prostate cancer screening. The prostate is a walnut-sized organ found in men just below the bladder. Prostate cancer also is a major cause of death. Many, but not all, doctors believe testing can aid in the care of this condition. Screening typically begins at age 50. Ongoing tests usually are done annually.
- Mammogram. Breast cancer is a common cause of death among women. Mammograms allow for early detection and treatment of the disease. Opinion is divided over when the test should begin. Some argue screenings should start at 40; others say 50. Frequency varies with individual situations. However, testing every two years often is suggested for most women between 50 and 74.
Health Screening Chart
The following chart lists some key health screenings along with the recommended frequency of testing.
| Test | Frequency | Reason |
| Colorectal (Colonoscopy) | Every 10 years, starting at age 50 or a flexible sigmoidscopy every five years. | Colon cancer is the second leading cause of death in the U.S. Early detection greatly improves the survival rate. |
| Cholesterol Level | Men typically start cholesterol screening at 35 and women at 45—earlier if family history dictates. | Detects the presence of heart disease which affects millions of Americans. Cholesterol clogs arteries & increases the risk of heart disease. |
| Mammogram | 40 and annually thereafter combined with monthly self breast exams.* | Today’s techniques can detect a growth in its earliest stage leading to better treatment modalities. |
| Prostate Exam (Digital Rectal Exam) and a PSA (Prostate Specific Antigen) blood test | Start getting tested at 50 years old (at 40 if you have a history of prostate cancer or if you are African American) and annually thereafter. | Prostate cancer is the second leading cause of cancer death among men, but can be treated if detected early. |
| Blood Pressure | Annually if no problems exist. Otherwise at every doctor’s visit. | Hypertension increases the risks of heart disease and stroke. Because high blood pressure does not have notable symptoms, regular screenings are critical. |
| Blood Sugar (Glucose) | Annually if diabetes has not been detected beginning at 40 years old. | More than 20 million Americans have elevated levels, a condition called “pre-diabetes.” Early detection can help prevent the onset of diabetes. |
| Vision to include Glaucoma testing | Annually beginning at 60. | Glaucoma, a serious condition that leads to blindness is treatable if detected during a routine exam. |
| Bone Density | Women over 65 should be tested. Women with a family or personal history that puts them at higher risk of osteoporosis should be tested and monitored by their physician. | If diagnosed early, osteoporosis can be treated with new drugs that help strengthen bones before life-threatening fractures occur. |
| Fecal Occult Blood Test | Annually | The presence of blood in the stool can be an early indication of colorectal cancer or some other GI dysfunction. |
| Height/Weight | Annually or at each physician’s visit | Significant weight loss or gain could indicate serious health problems. |
| EKG | Baseline test should be performed at 50. | Detection of irregular cardiac problems. |
| Foot Checks | Annually especially for diabetics. | Ensure good blood circulation and detect any nerve related problems. |
| Dental | Every six months | Regular check ups will help to detect any early problems such as gum disease, cancer, and cavities. |
*Some healthcare professionals now suggest an exam every two years.
This article contains general information and is not intended for medical advice. You should consult an appropriate healthcare professional for your specific needs. If you don’t have a physician, Bon Secours can help you find a physician who meets your needs using your personal preference. Consider calling our Care Line at 889-CARE (2273).